How to Build a Skincare Routine for Sensitive Skin

Sensitive skin thrives on a routine that’s gentle, nourishing, and free from harsh irritants. By choosing the right habits and products, you can build a regimen that supports healthy, balanced skin. And who doesn’t want their skin looking absolutely brilliant!?

Let’s dive into the essentials for creating a sensitive-skin-friendly routine for YOU!

Hydrate and Eat Well

The skin is the largest organ in the body. Like other organs, it needs proper hydration and a healthy diet. Drinking enough water and consuming foods rich in antioxidants, vitamins, and healthy fats can improve your skin’s resilience and natural glow. Here’s a quick checklist of skin-friendly foods and drinks:

Water: To keep skin hydrated and flush out toxins, many experts say it’s best to drink half your body weight in ounces every day. That means, if you weigh 120 lbs., you should drink approximately 60 ounces of clean water each day.

Green Tea: Green tea is packed with antioxidants that combat free radicals and reduce inflammation. It can also help rejuvenate skin cells and maintain collagen levels.

Leafy Greens (Spinach, Kale): Leafy greens such as spinach and kale are rich in vitamins A, C, and E, which support skin repair and moisture.

Nuts and Seeds (Almonds, Walnuts, Chia Seeds): Raw nuts and seeds contain omega-3 and omega-6 fatty acids that reinforce the skin’s natural barrier. Linoleic acid, a fatty acid found in nuts like walnuts, helps the skin produce its natural oil barrier.

Fatty Fish (Salmon, Mackerel): Fatty fish also contains omega-3 fatty acids, known to help reduce dryness and redness, regulate oil production, improve hydration, and even minimize signs of aging.

Berries (Blueberries, Strawberries): High in antioxidants and vitamin C, which aid in collagen production and reduce skin damage.

Avocados: Avocados are rich in healthy fats as well as biotin, antioxidants, vitamin C, and vitamin E to moisturize and soothe skin.

Incorporating these foods and drinks into your daily diet can help give your skin a healthy boost from the inside out.

Avoid Extremes

Sensitive skin tends to react strongly to extreme temperatures, overly hot water, and harsh treatments. To avoid triggering flare-ups, stick to lukewarm water when washing your face, avoid prolonged exposure to the sun or cold, and protect your skin with a gentle moisturizer such as the Acclaym hand and body cream to nourish and create a protective barrier when you’re out in the elements.

Pro Tip: Use mineral-based sunscreens for sensitive skin and dress in soft, breathable fabrics that won’t irritate your skin when exposed to different climates.

You can still go out and have fun in the sun or cold - just take small steps to ensure your skin remains healthy!

Wash Daily

Washing your face once a day, especially in the evening, helps remove impurities, oil, and environmental pollutants without disrupting the skin’s natural oils. Choose a fragrance-free, gentle cleanser designed for sensitive skin to prevent irritation or dryness. Avoid scrubbing or using hot water, which can strip the skin and make it more prone to reactions.

Use Natural Products

Sensitive skin generally responds best to natural ingredients with fewer additives. When choosing skincare products, look for terms like “all-natural,” “organic,” and “fragrance-free.” Here’s a breakdown of what to look for and why it matters:

Fragrance-Free: Synthetic fragrances are a common irritant, especially for sensitive skin. Fragrance-free products minimize this risk, keeping your skin calm and happy.

Minimal Ingredients: The fewer the ingredients, the less likely you’ll encounter an irritant. Avoid long ingredient lists with unknown chemicals.

Natural Soothing Ingredients: Look for ingredients like aloe vera, chamomile, oatmeal, and calendula. These help calm and hydrate the skin without clogging pores.

Sensitive Skin Formulas: Products specifically made for sensitive skin are designed to be extra gentle and often avoid common irritants like alcohol, synthetic dyes, and sulfates.

Pro Tip: Always patch-test new products on a small area before applying them to your entire face. This step can prevent potential reactions and help you gauge if the product is truly compatible with your skin.

Find a Moisturizer That Works for You

A good moisturizer is essential for locking in hydration, protecting the skin barrier, and keeping irritation at bay. Sensitive skin benefits from a lightweight, fragrance-free moisturizer that uses ingredients like hyaluronic acid, glycerin, or shea butter. These ingredients retain moisture without clogging pores or causing redness.

If you’re looking for a brand that understands the unique needs of sensitive skin, Acclaym’s products are specially crafted to hydrate and protect without harsh additives, helping your skin feel balanced, soft, and healthy every day.

Keep It Simple and Kind

Creating a skincare routine for sensitive skin doesn’t have to be complicated. By sticking to these gentle, hydrating, and calming steps, you can help keep your skin happy and healthy. Whether you’re a skincare minimalist or a skincare enthusiast, following these steps will help you achieve a clear, calm, and radiant complexion.

For those looking for products made specifically with sensitive skin in mind, Acclaym offers the essentials that prioritize skin health. Here’s why Acclaym is the perfect choice:

Deep Hydration: Lock in moisture and keep your skin feeling soft and smooth all day.

Mineral-Rich Formula: Organoclay works to detoxify and purify your skin, leaving it radiant, clean, and refreshed.

Great for All Skin Types: Whether your skin is dry, oily, or sensitive, our gentle formula helps restore balance.

Eco-Friendly and Safe: Acclaym cream is free of harmful chemicals, parabens, and artificial fragrances.

Hand & Body Solution: Use it on both hands and body; it's comprehensive skincare.

Soothes Skin: Calm redness, irritation, and inflammation with the natural soothing properties of organoclay.

And most importantly Acclaym uses a patented Busumite Organoclay that no one else has!

Busumite is the proprietary organoclay technology in our Acclaym cream. Organoclay is a natural mineral that adsorbs impurities and toxins from the skin while promoting cellular regeneration. This ingredient has important nutrients to improve skin texture and elasticity. This makes it a great addition to any skincare routine.

Explore Acclaym’s collection to find your perfect sensitive-skin routine and experience the benefits of skincare crafted with care.